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The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun!
INNOVATION. MOTIVATION. RESULTS.
A non-government residential centre providing treatment and rehabilitation to Aboriginal people wishing to address their drug and/or alcohol problem.
Recovery program designs, makes and sells local art. Recovery Centre kitchen catering program provides employment opportunities and locally made food to local businesses and services.